A single 20+ mile long run is great when done in less than 3 hours, but for most runners this means too much time on feet. Here’s a safer and more effective way to achieve the same physiological benefits.Back-2-Back Semi-Long Run & LongLong Run - YouTube | |
| 3 Likes | 3 Dislikes |
| 11 views views | 84 followers |
| Sports | Upload TimePublished on 16 Feb 2018 |
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