WHAT IS YOUR CADENCE? Whether tall or short, fast or slow, 180 Steps Per Minute is the most efficient cadence for almost ALL runners. Using a metronome helps train a steady neuromuscular pattern. Coach Jim Partridge is a USA Track & Field Certified Coach, RRCA Certified Coach, Daniels VDOT Certified Coach, and Healthy Running Certified Coach. Jim@RunnersHigh.comPerfect Cadence for Runners - YouTube | |
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| Sports | Upload TimePublished on 3 Nov 2016 |
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