www.DrKimDeramo.com Hey everybody, it's Dr. Kim. I'm out here for this beautiful walk this morning and I wanted to share this with you because it's an imitation to how easy it is to embrace health, prosperity, success. To embrace that state of ease and the joy in your body that turns off the fight-or-flight system, settles down your immune system, allows your body to regain its health. It's a lot easier than we tend to make it. With MindBody Medicine, people tend to think of mind control or be positive or goal setting. All of those bring a lot of contraction, it's like you got to work hard for it. The reality is it's your natural state. If you just allow that distraction from whatever the resistance is, whatever the fear is or being aware of the pain that causes more contraction because you don't know what to do. Trying to figure it out and find the right doctor or supplement. If you just let all of that go, blow it away, do something simple like take a gentle walk or take a few deep breaths or even read a novel. It can distract you long enough that it turns off the way those records are playing in your mind causing the disturbance. Remember to let it be simple. You do not need to work at having ideal health, at coming into a state of ease. It's just the opposite. Let that be a reminder today, to let go and let your natural state take over. It's Dr. Kim D'Eramo from drkimd.com. Go ahead and share this video if you like and make sure you're subscribed at drkimd.com for more in MindBody Medicine. MINDYOURBODY. DRKIMDERAMO.
Why Natural Healing is easy - Dr. Kim D'Eramo - YouTube |
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| People & Blogs | Upload TimePublished on 27 Jul 2016 |
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